The MVMA is partnering with Jade Integrated Health in Brunswick to offer a guided forest bathing event. Forest bathing uses the meditative power of nature to heal. Research has shown that this therapy can improve mood, sleep, energy and focus.
Join Cleo Wolf, Acupuncturist and former Buddhist monk, for a 1-1/2 hour meditative stroll through the woods. Learn usable techniques for mindfulness and walking meditation while immersed in nature's tranquility.
Where: Jade Integrated Health, 12 Windorf Circle, Brunswick, ME 04011
When: September 19th (rain date September 26th)
Cost: $10
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